Why You Need a Therapist, and How to Find One
Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We’re influenced by something invisible.
Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We’re influenced by something invisible.
Two paintings in my studio made me think. Resilience isn’t the result of a negative experience; it’s a result of working through its aftermath.
Daily thought: re-reading a book is never the same experience; you are never the same person.
Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
I read about George Floyd and couldn’t sleep. The brazenness of it. What it means to say “Black Lives Matter.” I wrote a poem to the White church in America.