self-care isn’t selfish

2020-07-08T21:03:01-05:00

Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.

self-care isn’t selfish2020-07-08T21:03:01-05:00

discover the potential of habit stacking

2020-01-03T15:00:09-06:00

discover the potential of habit stacking I received an email last week about New Year’s resolutions that briefly discussed habit anchors.* This was at the same time I was doing my year end review, and when I thought about the habits that stuck, I realized most of them were because of anchoring/stacking. what is habit

discover the potential of habit stacking2020-01-03T15:00:09-06:00