Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
In 2016, I made a single decision that had massive implications for both my art and writing. In this post I talk about the catalyst and how you can participate.
discover the potential of habit stacking I received an email last week about New Year’s resolutions that briefly discussed habit anchors.* This was at the same time I was doing my year end review, and when I thought about the habits that stuck, I realized most of them were because of anchoring/stacking. what is habit