why you need a therapist, and how to find one
Sarah Schumacher2021-02-20T00:16:29-06:00Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We're influenced by something invisible.
painting observations
Sarah Schumacher2021-02-20T00:15:01-06:00Two paintings in my studio made me think. Resilience isn’t the result of a negative experience; it’s a result of working through its aftermath.
self-care isn’t selfish
Sarah Schumacher2020-07-08T21:03:01-05:00Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
mindsets make reality
Sarah Schumacher2020-06-10T00:48:48-05:00Your mindset determines your reality. If you think “everything always goes wrong” it probably will. If you think, “today is going to be great” it probably will.
mind your substitutes
Sarah Schumacher2020-05-07T17:54:00-05:00Meaningful work requires momentum, and we often make empty substitutions. What feels productive might be procrastination.