why you need a therapist, and how to find one
Sarah Schumacher2021-02-20T00:16:29-06:00Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We're influenced by something invisible.
Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We're influenced by something invisible.
Two paintings in my studio made me think. Resilience isn’t the result of a negative experience; it’s a result of working through its aftermath.
Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
Your mindset determines your reality. If you think “everything always goes wrong” it probably will. If you think, “today is going to be great” it probably will.
Meaningful work requires momentum, and we often make empty substitutions. What feels productive might be procrastination.