self-care isn’t selfish

2020-07-08T21:03:01-05:00

Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.

self-care isn’t selfish2020-07-08T21:03:01-05:00

mindsets make reality

2020-06-10T00:48:48-05:00

Your mindset determines your reality. If you think “everything always goes wrong” it probably will. If you think, “today is going to be great” it probably will.

mindsets make reality2020-06-10T00:48:48-05:00

how to be a hero

2020-04-20T17:38:34-05:00

We immediately think of doctors, EMT's, nurses–anyone working in healthcare right now. but I wanted to go more granular; can any of us be a hero?

how to be a hero2020-04-20T17:38:34-05:00

what meditation looks like in the real world

2020-01-03T15:03:05-06:00

what meditation looks like in the real world Andy: Welcome to our newest Headspace pack: “Madhouse”. Andy: Commend yourself for making the attempt to sit down for 20 minutes; the exact length of an episode of Shaun the Sheep. Try to find a quiet place where you can be alone, knowing that such a thing

what meditation looks like in the real world2020-01-03T15:03:05-06:00