why you need a therapist, and how to find one
Sarah Schumacher2021-02-20T00:16:29-06:00Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We're influenced by something invisible.
self-care isn’t selfish
Sarah Schumacher2020-07-08T21:03:01-05:00Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
mindsets make reality
Sarah Schumacher2020-06-10T00:48:48-05:00Your mindset determines your reality. If you think “everything always goes wrong” it probably will. If you think, “today is going to be great” it probably will.
how to be a hero
Sarah Schumacher2020-04-20T17:38:34-05:00We immediately think of doctors, EMT's, nurses–anyone working in healthcare right now. but I wanted to go more granular; can any of us be a hero?
what meditation looks like in the real world
Sarah Schumacher2020-01-03T15:03:05-06:00what meditation looks like in the real world Andy: Welcome to our newest Headspace pack: “Madhouse”. Andy: Commend yourself for making the attempt to sit down for 20 minutes; the exact length of an episode of Shaun the Sheep. Try to find a quiet place where you can be alone, knowing that such a thing