self-care isn’t selfish


Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.

self-care isn’t selfish2020-07-08T21:03:01-05:00

mindsets make reality


Your mindset determines your reality. If you think “everything always goes wrong” it probably will. If you think, “today is going to be great” it probably will.

mindsets make reality2020-06-10T00:48:48-05:00

how to be a hero


We immediately think of doctors, EMT's, nurses–anyone working in healthcare right now. but I wanted to go more granular; can any of us be a hero?

how to be a hero2020-04-20T17:38:34-05:00

what meditation looks like in the real world


what meditation looks like in the real world Andy: Welcome to our newest Headspace pack: “Madhouse”. Andy: Commend yourself for making the attempt to sit down for 20 minutes; the exact length of an episode of Shaun the Sheep. Try to find a quiet place where you can be alone, knowing that such a thing

what meditation looks like in the real world2022-04-12T14:28:06-05:00