Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We're influenced by something invisible.
what meditation looks like in the real world Andy: Welcome to our newest Headspace pack: “Madhouse”. Andy: Commend yourself for making the attempt to sit down for 20 minutes; the exact length of an episode of Shaun the Sheep. Try to find a quiet place where you can be alone, knowing that such a thing