painting observations


Two paintings in my studio made me think. Resilience isn’t the result of a negative experience; it’s a result of working through its aftermath.

painting observations2021-02-20T00:15:01-06:00

self-care isn’t selfish


Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.

self-care isn’t selfish2020-07-08T21:03:01-05:00

mindsets make reality


Your mindset determines your reality. If you think “everything always goes wrong” it probably will. If you think, “today is going to be great” it probably will.

mindsets make reality2020-06-10T00:48:48-05:00

how to be a hero


We immediately think of doctors, EMT's, nurses–anyone working in healthcare right now. but I wanted to go more granular; can any of us be a hero?

how to be a hero2020-04-20T17:38:34-05:00